| STT | Tên chiêu thức | Mô tả hiệu ứng gốc | Vị trí |
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| TM00 | Mega Punch | The target is slugged by a punch thrown with muscle-packed power. | Phía Đông Hammerlocke Pokemon Center |
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| TM01 | Mega Kick | The target is attacked by a kick launched with muscle-packed power. | Phía Đông Hammerlocke Pokemon Center |
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| TM02 | Pay Day | Numerous coins are hurled at the target to inflict damage. Money is earned after the battle. | Phía Nam Motostoke Inn, gần người đàn ông đồ trắng |
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| TM03 | Fire Punch | The target is punched with a fiery fist. This may also leave the target with a burn. | Wyndon Stadium Store |
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| TM04 | Ice Punch | The target is punched with an icy fist. This may also leave the target frozen. | Wyndon Stadium Store |
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| TM05 | Thunder Punch | The target is punched with an electrified fist. This may also leave the target with paralysis. | Wyndon Stadium Store |
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| TM06 | Fly | The user flies up into the sky and then strikes its target on the next turn. | Lấy từ Cabbie ở một ngôi nhà tại Stow-on-Side house |
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| TM07 | Pin Missile | Sharp spikes are shot at the target in rapid succession. They hit two to five times in a row. | Item ẩn trên Route 4, gần Poke Kid Rhys |
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| TM08 | Hyper Beam | The target is attacked with a powerful beam. The user can’t move on the next turn. | Wyndon Stadium Store |
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| TM09 | Giga Impact | The user charges at the target using every bit of its power. The user can’t move on the next turn. | Wyndon Stadium Store |
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| TM10 | Magical Leaf | The user scatters curious leaves that chase the target. This attack never misses. | Phần thưởng của Turffield Gym |
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| TM11 | Solar Beam | In this two-turn attack, the user gathers light, then blasts a bundled beam on the next turn. | Lội sông Turffield river đi lên phía Bắc |
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| TM12 | Solar Blade | In this two-turn attack, the user gathers light and fills a blade with the light’s energy, attacking the target on the next turn. | Wyndon Stadium Store |
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| TM13 | Fire Spin | The target becomes trapped within a fierce vortex of fire that rages for four to five turns. | Hammerlocke Pokemon Center phía Tây |
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| TM14 | Thunder Wave | The user launches a weak jolt of electricity that paralyzes the target. | Phần thưởnng từ Rotom Rally |
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| TM15 | Dig | The user burrows into the ground, then attacks on the next turn. | Item ẩn trên Route 6, bên cạnh chỗ cắm trại |
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| TM16 | Screech | An earsplitting screech harshly lowers the target’s Defense stat. | Từ một Hiker ở phía bên phải Circhester Hotel |
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| TM17 | Light Screen | A wondrous wall of light is put up to reduce damage from special attacks for five turns. | Motostoke Pokemon Center phía Tây |
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| TM18 | Reflect | A wondrous wall of light is put up to reduce damage from physical attacks for five turns. | Motostoke Pokemon Center phía Tây |
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| TM19 | Safeguard | The user creates a protective field that prevents status conditions for five turns. | Motostoke Pokemon Center phía Tây |
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| TM20 | Self-Destruct | The user attacks everything around it by causing an explosion. The user faints upon using this move. | Battle Tower Store |
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| TM21 | Rest | The user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions. | Item ẩn dưới đám nấm bên phải Ballonlea |
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| TM22 | Rock Slide | Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch. | Route 9, phía tây Ice Lake, trên một bờ đất nhỏ |
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| TM23 | Thief | The user attacks and steals the target’s held item simultaneously. The user can’t steal anything if it already holds an item. | Hammerlocke Pokemon Center phía Tây |
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| TM24 | Snore | This attack can be used only if the user is asleep. The harsh noise may also make the target flinch. | Item ẩn vùng bên trái Glimwood Tangle |
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| TM25 | Protect | This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession. | Motostoke Pokemon Center phía Tây |
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| TM26 | Scary Face | The user frightens the target with a scary face to harshly lower its Speed stat. | Item ẩn của Worker Georgia trong Galar Mine No. 1 |
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| TM27 | Icy Wind | The user attacks with a gust of chilled air. This also lowers opposing Pokémon’s Speed stats. | Phần thưởng của Circhester Gym |
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| TM28 | Giga Drain | A nutrient-draining attack. The user’s HP is restored by half the damage taken by the target. | Battle Tower Shop |
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| TM29 | Charm | The user gazes at the target rather charmingly, making it less wary. This harshly lowers the target’s Attack stat. | Item ẩn trên các bậc thang bên phải Hammerlocke Vault |
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| TM30 | Steel Wing | The user gazes at the target rather charmingly, making it less wary. This harshly lowers the target’s Attack stat. | Item ẩn Route 6, bên phải Backpacker Ruth |
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| TM31 | Attract | If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | Item ẩn Route 5, góc dưới bên phải một hòn đá |
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| TM32 | Sandstorm | A five-turn sandstorm is summoned to hurt all combatants except Rock, Ground, and Steel types. It raises the Sp. Def stat of Rock types. | Hammerlocke Pokemon Center phía Tây |
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| TM33 | Rain Dance | The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves. | Hammerlocke Pokemon Center phía Tây |
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| TM34 | Sunny Day | The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves. | Hammerlocke Pokemon Center phía Tây |
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| TM35 | Hail | The user summons a hailstorm lasting five turns. It damages all Pokémon except Ice types. | Hammerlocke Pokemon Center phía Tây |
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| TM36 | Whirlpool | The user traps the target in a violent swirling whirlpool for four to five turns. | Phần thưởng của Hulbry Gym |
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| TM37 | Beat Up | The user gets all party Pokémon to attack the target. The more party Pokémon, the greater the number of attacks. | Item ẩn Route 3, nói chuyện với Sonia xong, đi về bên trái phía sau |
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| TM38 | Will-O-Wisp | The user shoots a sinister flame at the target to inflict a burn. | Phần thưởng của Motostoke Gym |
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| TM39 | Facade | This attack move doubles its power if the user is poisoned, burned, or paralyzed. | Wild Area - Motostoke Riverbank |
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| TM40 | Swift | Star-shaped rays are shot at opposing Pokémon. This attack never misses. | Quà từ Hop sau khi đánh ở Route 2 |
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| TM41 | Helping Hand | The user assists an ally by boosting the power of that ally’s attack. | Motostoke Pokemon Center phía Tây |
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| TM42 | Revenge | This attack move’s power is doubled if the user has been hurt by the opponent in the same turn. | Phần thưởng của Stow-on-Side Gym (Sword). Bên trong căn nhà thứ hai từ trái qua ở Ballonlea (Shield) |
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| TM43 | Brick Break | The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect. | Item ẩn Route 8 khi đi qua Crustle ở phía Bắc |
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| TM44 | Imprison | If opposing Pokémon know any move also known by the user, they are prevented from using it. | Battle Tower Shop |
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| TM45 | Dive | Diving on the first turn, the user floats up and attacks on the next turn. | Item ẩn Route 9, từ người phụ nữ trên bãi biển góc trái bên dưới |
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| TM46 | Weather Ball | This attack move varies in power and type depending on the weather. | Hammerlocke Pokemon Center phía Đông |
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| TM47 | Fake Tears | The user feigns crying to fluster the target, harshly lowering its Sp. Def stat. | Dancer ở bên phải Circhester Hotel |
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| TM48 | Rock Tomb | Boulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement. | Phần thưởng của Circhester Gym (Sword). Nói chuyện với người đàn ông ở căn nhà kế bên Pokemon Centre (Shield) |
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| TM49 | Sand Tomb | The user traps the target inside a harshly raging sandstorm for four to five turns. | Item ẩn ở Galar Mine No. 2, bên cạnh Rail Staff Vincent |
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| TM50 | Bullet Seed | The user forcefully shoots seeds at the target two to five times in a row. | Hammerlocke Pokemon Center phía Tây |
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| TM51 | Icicle Spear | The user launches sharp icicles at the target two to five times in a row. | Gần bồn tắm ở Circhester qua bên phải |
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| TM52 | Bounce | The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis. | Battle Tower Shop |
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| TM53 | Mud Shot | The user attacks by hurling a blob of mud at the target. This also lowers the target’s Speed stat. | Galar Mine No. 2, cần bike water mode để bơi qua Gastrodon |
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| TM54 | Rock Blast | The user hurls hard rocks at the target. Two to five rocks are launched in a row. | Bên ngoài một ngõ cụt vùng bên trái của Galar Mine No. 1 |
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| TM55 | Brine | If the target’s HP is half or less, this attack will hit with double the power. | Hammerlocke Pokemon Center phía Tây |
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| TM56 | U-Turn | After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | Item ẩn ở Glimwood Tangle sau Madame Judy |
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| TM57 | Payback | The user stores power, then attacks. If the user moves after the target, this attack’s power will be doubled. | Phía sau nhà Professor Magnolia House, bên mé phải |
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| TM58 | Assurance | If the target has already taken some damage in the same turn, this attack’s power is doubled. | Item ẩn Route 7, phía sau tảng đá gần Gentleman Cade |
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| TM59 | Fling | The user flings its held item at the target to attack. This move’s power and effects depend on the item. | Battle Tower Shop |
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| TM60 | Power Swap | The user employs its psychic power to switch changes to its Attack and Sp. Atk stats with the target. | Wyndon Stadium Pokemon Center |
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| TM61 | Guard Swap | The user employs its psychic power to switch changes to its Defense and Sp. Def stats with the target. | Wyndon Stadium Pokemon Center |
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| TM62 | Speed Swap | The user exchanges Speed stats with the target. | Wyndon Stadium Pokemon Center |
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| TM63 | Drain Punch | An energy-draining punch. The user’s HP is restored by half the damage taken by the target. | Wyndon Stadium Pokemon Center |
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| TM64 | Avalanche | The power of this attack move is doubled if the user has been hurt by the target in the same turn. | Item ẩn Route 9, lội nước về phía Tây từ cây cầu trên cùng |
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| TM65 | Shadow Claw | The user slashes with a sharp claw made from shadows. Critical hits land more easily. | Wild Area - Lake of Outrage |
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| TM66 | Thunder Fang | The user bites with electrified fangs. This may also make the target flinch or leave it with paralysis. | Hammerlocke Pokemon Center phía Đông |
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| TM67 | Ice Fang | The user bites with cold-infused fangs. This may also make the target flinch or leave it frozen. | Hammerlocke Pokemon Center phía Đông |
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| TM68 | Fire Fang | The user bites with flame-cloaked fangs. This may also make the target flinch or leave it with a burn. | Hammerlocke Pokemon Center phía Đông |
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| TM69 | Psycho Cut | The user tears at the target with blades formed by psychic power. Critical hits land more easily. | Item ẩn Route 2, lội nước qua bên kia hồ |
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| TM70 | Trick Room | The user creates a bizarre area in which slower Pokémon get to move first for five turns. | Battle Tower Shop |
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| TM71 | Wonder Room | The user creates a bizarre area in which Pokémon’s Defense and Sp. Def stats are swapped for five turns. | Battle Tower Shop |
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| TM72 | Magic Room | The user creates a bizarre area in which Pokémon’s held items lose their effects for five turns. | Battle Tower Shop |
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| TM73 | Cross Poison | A slashing attack with a poisonous blade that may also poison the target. Critical hits land more easily. | Wild Area - Dusty Bowl |
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| TM74 | Venoshock | The user drenches the target in a special poisonous liquid. This move’s power is doubled if the target is poisoned. | Trên mái của căn nhà phía trái ở Stow-on-Side |
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| TM75 | Low Sweep | The user makes a swift attack on the target’s legs, which lowers the target’s Speed stat. | Wild Area - Bridge Field |
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| TM76 | Round | The user attacks the target with a song. Others can join in the Round to increase the power of the attack. | Motostoke Pokemon Center phía Tây |
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| TM77 | Hex | This relentless attack does massive damage to a target affected by status conditions. | Bà già ở căn nhà thứ hai bên trái ở Ballonlea (Sword). Phần thưởng Stow-on-Side Gym (Shield) |
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| TM78 | Acrobatics | The user nimbly strikes the target. If the user is not holding an item, this attack inflicts massive damage. | Artist bên trái trong Ballonlea nếu bạn mặc đồ hệ lửa |
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| TM79 | Retaliate | The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move’s power is increased. | Quà của Sonia ở nhà hàng Hulbury |
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| TM80 | Volt Switch | After making its attack, the user rushes back to switch places with a party Pokémon in waiting. | Phần thưởng từ Rotom Rally (20.000 point) |
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| TM81 | Bulldoze | The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit. | Wild Area - Giant's Seat |
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| TM82 | Electroweb | The user attacks and captures opposing Pokémon using an electric net. This lowers their Speed stats. | Item ẩn phía sau hải đăng Hulbury |
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| TM83 | Razor Shell | The user cuts its target with sharp shells. This may also lower the target’s Defense stat. | Battle Tower Shop |
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| TM84 | Tail Slap | The user attacks by striking the target with its hard tail. It hits the target two to five times in a row. | Wild Area - Rolling Fields |
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| TM85 | Snarl | The user yells as if it’s ranting about something, which lowers the Sp. Atk stats of opposing Pokémon. | Phần thưởn của Spikemuth Gym |
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| TM86 | Phantom Force | The user vanishes somewhere, then strikes the target on the next turn. This move hits even if the target protects itself. | Item ẩn ở Slumbering Weald phía bên cây đổ |
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| TM87 | Draining Kiss | The user steals the target’s HP with a kiss. The user’s HP is restored by over half of the damage taken by the target. | Phần thưởng của Ballonlea Gym |
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| TM88 | Grassy Terrain | The user turns the ground to grass for five turns. This restores the HP of Pokémon on the ground a little every turn and powers up Grass-type moves. | Hammerlocke Pokemon Center phía Đông |
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| TM89 | Misty Terrain | This protects Pokémon on the ground from status conditions and halves damage from Dragon-type moves for five turns. | Hammerlocke Pokemon Center phía Đông |
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| TM90 | Electric Terrain | The user electrifies the ground for five turns, powering up Electric-type moves. Pokémon on the ground no longer fall asleep. | Hammerlocke Pokemon Center phía Đông |
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| TM91 | Psychic Terrain | This protects Pokémon on the ground from priority moves and powers up Psychic-type moves for five turns. | Hammerlocke Pokemon Center phía Đông |
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| TM92 | Mystical Fire | The user attacks by breathing a special, hot fire. This also lowers the target’s Sp. Atk stat. | Battle Tower Shop |
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| TM93 | Eerie Impulse | The user’s body generates an eerie impulse. Exposing the target to it harshly lowers the target’s Sp. Atk stat. | Item ẩn ở Rose Tower, phía sau biển hiệu lớn trước cửa |
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| TM94 | False Swipe | A restrained attack that prevents the target from fainting. The target is left with at least 1 HP. | Motostoke Pokemon Center phía Tây |
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| TM95 | Air Slash | The user attacks with a blade of air that slices even the sky. This may also make the target flinch. | Wild Area - Axew's Eye |
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| TM96 | Smart Strike | The user stabs the target with a sharp horn. This attack never misses. | Item ẩn Route 8, phía sau biển báo đỏ |
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| TM97 | Brutal Swing | The user swings its body around violently to inflict damage on everything in its vicinity. | Item ẩn gần Turffield Stadium, phía bên phải |
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| TM98 | Stomping Tantrum | Driven by frustration, the user attacks the target. If the user’s previous move has failed, the power of this move doubles. | Item ẩn Route 10, trên một con đường ẩn bên phải khi bạn lên đỉnh đồi |
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| TM99 | Breaking Swipe | The user swings its tough tail wildly and attacks opposing Pokémon. This also lowers their Attack stats. | Phần thưởng của Hammerlocke Gym |
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